Hydration is vital to a healthy and happy life, and for many people, the taste of sparkling water is preferable to still, adding an extra “buzz” to their drink. But does the choice you make between still and sparkling water make any difference beyond taste? There are a few myths
Despite the recent burst of sunny weather across Europe, winter may not quite be over yet. However, spring is certainly on the way, and making its presence felt. For the distance runner that can only mean one thing – the start of the spring marathon season. Marathons take place throughout
The earth’s mantle is literally “drinking” more water out of the ocean than was previously believed. Observers of seismic activity have recently revealed that the tectonic plates under the sea are dragging large amounts of seawater deep into the cracks of the earth, affecting the global water cycle. The phenomena
Do you really know what fluids are the best to hydrate with? If so, would you really know how to use them? Dehydration severely inhibits your ability to push your limits and can be deadly, especially if you don’t pay sufficient attention to what is considered as the silent energy
With the arrival of 2019, you’ve got no excuse for not choosing a personal sports routine that keeps you happy and healthy. Get out there and put plenty of fun into fitness with some decent physical activity. Create your own routine and enjoy the benefits of taking care of yourself
Behind the sparkle and glamour of New Year’s Eve is an ancient journey full of deep spiritual roots. For centuries, different civilizations have observed the end of the year with great expectation. The winter solstice has long been viewed as the turning point of the year with some of us
Not everyone has a taste for water, but it’s essential to ensure that our body is hydrated and functioning correctly. Why don’t you try and inspire some of your own unique drinking techniques or even copy what others do, making the whole thing more enjoyable? For example, here is how
With Christmas just around the corner, we’re well into the swing of the party season, and no doubt you’ve already planned your meal for the big day. When it comes to festive eating and drinking though, it’s important not to get so carried away munching through sweets and chocolate that